In this course, students will learn the difference between positive and negative workplace stress. They will discover a framework to understand stress and take action to resolve it. Whether it's managing stress in the moment or in the long-term students will learn tactics on how to keep a healthy work/life balance. They will have the opportunity to learn strategies and best practices from business leaders, authors, and coaches like Bronwen Fryer, Ellen Langer, Jordan Cohen, and Daniel Goleman.